Sunday, November 10, 2013

Monday 4, November 2013

Skill and Strength the next two weeks will be mingled together as a group training with light weights and lots of technique work.

This weeks posts will be a little off of format because of that so keep that in mind :-)


Bar work:

Snatch balance
Squat snatch press
Front squat with a three second pause in the hole
Hang cleans working to squat cleans

Stabilizer:

This week
boring old 100 sit ups

Metcon:


EMOM
1 thruster 42.5/30kg
5 pull ups

*Increase each minute by one thruster until you can not complete the round of thrusters!

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