Skill and Strength the next two weeks will be mingled together as a group training with light weights and lots of technique work.
This weeks posts will be a little off of format because of that so keep that in mind :-)
Mobility:
Third world squat 3 times hold 60 seconds at least
Bar work:
Snatch balance
Over head squats
Snatch working to squat snatch
Metcon:
15 min EMOM
30 double unders
20 baby hollow rocks 20/16lb
10 box jumps 30/24in
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