There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 21, 2015

Monday 20, July 2015

Warm up:

For the week

400m run
Lunge stretch
20 push ups
20 supermans
40 air squats
400m run

Stabilizer:

100 crunches

Strength:

Deload Week

Back squats
5-5-5 warm up
5-5-5 at 65/75/85 %

Hang cleans
10-10-10-10 at 50/60/70/80%

Metcon:

4x
400m run
25 med ball sit ups
25 weighted supermans
25 med ball v-twist

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