Monday 20, July 2015

Warm up:

For the week

400m run
Lunge stretch
20 push ups
20 supermans
40 air squats
400m run

Stabilizer:

100 crunches

Strength:

Deload Week

Back squats
5-5-5 warm up
5-5-5 at 65/75/85 %

Hang cleans
10-10-10-10 at 50/60/70/80%

Metcon:

4x
400m run
25 med ball sit ups
25 weighted supermans
25 med ball v-twist