There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 3, 2015

Tuesday 30, June 2015

Warm up:

4 minutes jump rope
50 twinkies
50 weighted supermans
50 KB swings
50 around the world PVC

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 65/75/85% of your NEW max percentage

Metcon:

3x
10 deadlifts 102.5/80kg
40 pistol squats each leg

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