Tuesday 30, June 2015

Warm up:

4 minutes jump rope
50 twinkies
50 weighted supermans
50 KB swings
50 around the world PVC

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 65/75/85% of your NEW max percentage

Metcon:

3x
10 deadlifts 102.5/80kg
40 pistol squats each leg