There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 23, 2015

Thursday 23, July 2015

Warm up:

You guessed it, something to do with running, push ups and some squats with some lower back and more jogging

Stabilizer:

Hollow Rocks
5x20

Strength:

15 minutes to find your 3 rep max of hang cleans

Metcon:

5 min AMRAP

Double unders
Every time you mess up (if you mess up on your 1st - 5th double under start jumping again YES I am being nice)
5 power cleans 60/42.5kg

2 minute rest

7 min AMRAP
14 wall balls 20/16lb
21 box jumps 24 inch

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