Wednesday 22, July 2015

Warm up:

400m run
20 push ups
20 back extensions
40 air squats
400m run

Stabilizer:

100 bicycle crunches

Strength:

Strict press
5-5-5 warm up
5-5-5 65/75/85%

Face pulls 100 reps

Metcon:

10-9-8-7-6-5-4-3-2-1

Push press 42.5/32.5kg
Burpees