There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 23, 2015

Wednesday 22, July 2015

Warm up:

400m run
20 push ups
20 back extensions
40 air squats
400m run

Stabilizer:

100 bicycle crunches

Strength:

Strict press
5-5-5 warm up
5-5-5 65/75/85%

Face pulls 100 reps

Metcon:

10-9-8-7-6-5-4-3-2-1

Push press 42.5/32.5kg
Burpees

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