There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, July 8, 2015

Tuesday, July 7 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 weighted v-twists

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 70/80/90%

50 wide grip strict pull ups


Metcon:

600m run
Bottom to bottom tabatta squats
400m run backwards
Bottom to bottom tabatta squats
600m run

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