Tuesday, July 7 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 weighted v-twists

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 70/80/90%

50 wide grip strict pull ups


Metcon:

600m run
Bottom to bottom tabatta squats
400m run backwards
Bottom to bottom tabatta squats
600m run