There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 23, 2015

Tuesday 21, July 2015

Warm up:

Same as yesterday, focus on full depth squats, and work on getting push ups chest to the ground full extension at top.

Stabilizer:

5 min cumulative plank hold

Strength:

REMEMBER IT IS DELOAD WEEK AND WE WILL BE ONE REP MAXING NEXT WEEK!!!

Deadlift
5-5-5 warm up
5-5-5 @ 65/75/85%

Sumo SLDL
4x20 unbroken - pick your weight that allows for full pull in the glute hamstring tie ins, but you are able to be quick with the hips and squeezing of the butt at the top!

Metcon:

100 double unders
50 KB swings 24/20kg
25 thrusters 42.5/30kg

This metcon is FAST, you should have the taste of CrossFit in your throat when you are done - NOT quite FRAN, but close :-)

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