There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, July 8, 2015

Monday July 6, 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 leg lifts

Strength:

Back squat
5-5-5 warm up
5-5-5 at 70/80/90%

Strict press
Find your training max for the day

Metcon:

There were two new Hero WOD's posted on the main site, one of them is either a Saturday workout, even though the time is not to to long 30ish minutes, but the movements are not ones I program in regular metcon cycles due to them both being strength movements, and the weight was exceptionally heavy for 50 reps. 

Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post time to comments.
Marc-pic_th.jpg
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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