There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 9, 2015

Thursday 9, July 2015

Warm up:

Yes I know its boaring haha

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

50 evil wheels

Strength:

Strict press
5-5-5 warm up
5-5-5 at 70/80/90%

Banded tricep push downs
100 reps

Metcon:

4x
400m run (yeap getting it in this week)
10 deadlifts 102.5/80kg
10 hand release push ups



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