There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 17, 2015

Friday 13, November 2015

Warm up:

3x
150 single jumps
10 air squats
5 strict pull ups
10 push ups

Skill:

Seated L hold
Parallet L sit
Bar L sit

Strength:

Bench press
10-8-6 warm up

2-2-2-2-2 at 95% of your 1 rep max

Metcon:

7x
1 min row sprints
1 min ring push ups

14 minute total working time

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