There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 4, 2015

Tuesday 3, November 2015

Warm up:

1 minute at each station

Battling ropes
Box step ups
Jumping pull ups
Push ups
Lunges

Skill:

10 minutes mobility

Strength:

Strict Press
10-8-6 warm up
3-3-3-3-3 at 90% of your 1 rep max

Metcon:

Partner WOD - I know another curve ball

Partner 1
50 wall balls 20/16lb
Partner 2
50 burpees

AND SWITCH - if one partner is done before the other single jump ropes till you can switch

Then

10x200m sprint - 5 rounds each partner

Partner 1 sprints 200m
Partner 2 holds squat position

Switch

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