Friday 6, November 2015

Warm up:

1 minute each

Battling ropes
Box step ups
Jumping pull ups
Push ups
Lunges

Skill:

10 minutes mobility

Strength:

Bench press
10-8-6 warm up
3-3-3-3-3 at 90% of your 1 rep max

Metcon:

1 mile sled pull 80/60kg