It is November already - ahhhhh where did the time go???
Something a little different this week
1 minute at each "station"
Box step ups
Jumping pull ups
All week you have 10 minutes of mobility work to do!
Again this month is already throwing some curve balls
10 minutes to work on
Hang cleans - to a squat clean
Max effort 3 rep max on Front squats (you need this number this week)
15 min AMRAP
5 pull ups
10 push ups
15 air squats
***Every 3 rounds of the above completed you will perform
5 front squats at 80% of your 3 rep max you found today