There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, November 4, 2015

Monday 2, November 2015

It is November already - ahhhhh where did the time go???

Warm up:

Something a little different this week
1 minute at each "station"

Battling rope
Box step ups
Jumping pull ups
Push ups
Lunges

Skill/Stabilizer:

All week you have 10 minutes of mobility work to do!

Strength:

Again this month is already throwing some curve balls

10 minutes to work on

Hang cleans - to a squat clean

10 minutes

Max effort 3 rep max on Front squats (you need this number this week)

Metcon:

"Cindy Squats"

15 min AMRAP

5 pull ups
10 push ups
15 air squats
***Every 3 rounds of the above completed you will perform
5 front squats at 80% of your 3 rep max you found today

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