It is November already - ahhhhh where did the time go???
Warm up:
Something a little different this week
1 minute at each "station"
Battling rope
Box step ups
Jumping pull ups
Push ups
Lunges
Skill/Stabilizer:
All week you have 10 minutes of mobility work to do!
Strength:
Again this month is already throwing some curve balls
10 minutes to work on
Hang cleans - to a squat clean
10 minutes
Max effort 3 rep max on Front squats (you need this number this week)
Metcon:
"Cindy Squats"
15 min AMRAP
5 pull ups
10 push ups
15 air squats
***Every 3 rounds of the above completed you will perform
5 front squats at 80% of your 3 rep max you found today
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