There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 5, 2015

Thursday 5, November 2015

Warm up:

Yes it is still the same 5 minutes for the week

Skill:

10 minutes mobility - I don't know about you, but I need this after yesterday

Strength:

Back squats
10-8-6 warm up
3-3-3-3-3 at 90% of your 1 rep max

Metcon:

3x
10 tire flips
600m run

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