There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 17, 2015

Tuesday 17, November 2015

Warm up:

3x
250m row
20 front leg swing each side
20 side leg swings each side
20 PVC around the world
then
1x3 minute 3rd world squat

Skill:

3x
60 second hold of each
Hollow
Arch
Plank
Lunge stretch each side

Strength:

Same as yesterday

12 minute EMOM

1 power clean
1 hang clean

OR

12 minutes


Power clean

Metcon:

3x

30 box jumps
15 power cleans
15 burpees

Elite 70/50kg
RX 60/42.5kg
Scale 50/35kg

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