There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 24, 2015

Tuesday 24, November 2015

Warm up:

1 minute bike sprint
20 back extensions
20 PVC OHS
20 Step ups each side

Skill:

3x
60 second hold
Chin up Hold
Hollow Hold
Wall sit with a plate

HAPPY BIRTHDAY SKEETER!!!!

'Filthy 50'
For time, complete the following:

50 Box jumps, 24/20inch
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Walking Lunges - total
50 K2E
50 Push press 20/15kg
50 Back extensions
50 Wall Ball's 20/16lbs
50 Burpees
50 Double unders

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