There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, November 17, 2015

Monday 16, November 2015

This week is DELOAD week, so we will focus on a solid warm up, some sill work to leave you breathing heavy, and Olympic lifts, with a touch of metcon at the end :-)

Warm up:

3x
250m row
20 front leg swing each side
20 side leg swings each side
20 PVC around the world
then
1x3 minute 3rd world squat

Skill:

3x
60 second hold of each
Hollow
Arch
Plank
Lunge stretch each side

Strength:

Snatch

2 choices

15 minute EMOM (Advanced)
1 snatch
1 hang snatch

OR

15 minutes work on Snatch

Metcon:

2x

75 double unders
15 OHS 65/45kg
15 push press

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