Monday, January 25, 2016

Monday 18, January 2016

DELOAD WEEK - which means ASSESSMENT WEEK next week!!!

First assessment of the year coming up guy's!

Make sure you are here for it!

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

Pull up Day 1

Strength:

20 minutes to find 1 rep max Power Cleans - this is time to get HEAVY

Metcon:

3x
400 m run
20 thrusters 42.5/30kg

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