DELOAD WEEK - which means ASSESSMENT WEEK next week!!!
First assessment of the year coming up guy's!
Make sure you are here for it!
Warm up:
3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs
Skill:
Pull up Day 1
Strength:
20 minutes to find 1 rep max Power Cleans - this is time to get HEAVY
Metcon:
3x
400 m run
20 thrusters 42.5/30kg
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