There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 5, 2016

Tuesday 5, January 2016

Warm up:

2 minutes row
2 minutes burpee
2 minutes OHS
2 minutes lunge stretch

Skill:

5x10 weighted back extensions - slow and tight

Strength:

Deadlifts
12-10-8 warm up
4-4-4-4-4 at 90% of your 1 rep max
super set with
5x10 glute ham leg raise

Metcon:

5 minute running clock
500 meter row
50 KB swings 24/20kg
Pull ups till the end of the 5 minutes - DO NOT SANDBAG ME HERE

Rest 2 minutes

5 minute running clock
500 meter row
50 KB swings 24/20kg
Burpees up till the end of the 5 minutes - DO NOT SANDBAG ME HERE EITHER

Score is total pull ups and burpees


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