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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
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Monday, January 25, 2016
Monday 25, January 2016
Assessment: Deadlift - one rep max 5-5-5-3-2-1-1-1 Max push ups - 2 mins Max pull ups - 1 set 200m sprint
"Tabata Something Else"
Pull ups Push ups Sit ups Air squats
Each movement is completed in 8 rounds of 20 seconds of work 10 seconds of rest, then move on to the next movement
***LOG YOUR SCORE - total reps for all 4 movements