Thursday 21, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

Day 2 Pull up program

Strength:

20 minutes to work up to a 3 rep max OHS

Metcon:

21-15-9-15-21

Push press

52.5/35kg

Knees to elbows