There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 7, 2016

Thursday 7, January 2016

Warm up:

Warm up:

2 minutes row
2 minutes burpee
2 minutes OHS
2 minutes lunge stretch

Skill:

Pull up Day 2 program

Strength:

Back squats

12-10-8 warm up

4-4-4-4-4 at 90% of your 1 rep max

Super set with Bar step ups 10 each side x 5 sets

Metcon:

4x
20 wall balls 20/16lbs
15 push ups
10 ring dips
Then
1000m row


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