Monday, January 25, 2016

Tuesday 19, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

50 KB sit ups

Strength:

20 minutes to work up to 2 rep max front squat

Metcon:

20 Deadlifts 125/85kg
20 Front squats 85/57.5
20 Squat cleans 60/42.5

****The weights are a baseline - you can go either way on the scale of weights, just know this workout should be HEAVY, but at NO TIME are you to loose form. I you feel form is going, i.e. you look like a scared cat dead-lifting the weight needs to be adjusted



UNLESS YOU ARE THIS CAT DEAD LIFTING!!!!

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