There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 25, 2016

Tuesday 19, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

50 KB sit ups

Strength:

20 minutes to work up to 2 rep max front squat

Metcon:

20 Deadlifts 125/85kg
20 Front squats 85/57.5
20 Squat cleans 60/42.5

****The weights are a baseline - you can go either way on the scale of weights, just know this workout should be HEAVY, but at NO TIME are you to loose form. I you feel form is going, i.e. you look like a scared cat dead-lifting the weight needs to be adjusted



UNLESS YOU ARE THIS CAT DEAD LIFTING!!!!

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