There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 6, 2016

Wednesday 6, January 2016

Warm up:

2 minutes row
2 minutes burpee
2 minutes OHS
2 minutes lunge stretch

Skill:

25 sit ups
25 evil wheels
25 weighted v-twist each side

Strength:

Strict press
12-10-8 warm up
4-4-4-4-4 @ 90% of your 1 rep max
Super set with push press
5x10 at 50% of your SP weight

Metcon:

15 minute EMOM

Minutes 1,4,7,10,13 HEAVY clusters - 5 reps
Minutes 2,5,8,11,14 Strict pull ups - 10 reps
Minutes 3,6,9,12,15 Box jump overs - 15 reps

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