3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs
Skill:
Tabatta knees to elbow
Strength:
20 minutes to work on Snatch - get comfortable in the hole!
Metcon:
100 double unders
10 snatch 60/42.5kg
80 double unders
8 snatch
60 double unders
6 snatch
40 double unders
4 snatch
20 double unders
2 snatch
TIME!!!!!
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