There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 25, 2016

Wednesday 20, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Skill:

Tabatta knees to elbow

Strength:

20 minutes to work on Snatch - get comfortable in the hole!

Metcon:

100 double unders
10 snatch 60/42.5kg
80 double unders
8 snatch
60 double unders
6 snatch
40 double unders
4 snatch
20 double unders
2 snatch

TIME!!!!!


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