2 mins - max effort Double unders (100 is the min goal)
then 3x
5 Strict pull ups
10 chest to deck push ups
15 OHS Wall squats
Ready
30 toes 2 bar
30 Strict leg raises
Snatch grip deadlift
5x5
115% of max snatch
Metcon
5x
25 box jumps
15 toes to bar
5 HSPU
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