2 mins - max effort Double unders (100 is the min goal)
then 3x
5 Strict pull ups
10 chest to deck push ups
15 OHS Wall squats
Ready
6 min plank
Note time at first break
Snatch high pull
5x3 at 75% of snatch
Clean pull
5x3 at 100% of clean
Metcon
5x
20 Wall balls
20 American Swings 32/24kg
125m Row Sprint
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