400m run under 2:10
3x
5 Strict pull ups
10 chest to ground push ups -no flop
15 PVC OH Wall squats
Ready
6 min AMRAP
10 robot push ups e/s
10 weighted superman's
10 hollow rock
OLY CYCLE
Squat clean 70% 3x5
Jerk 60% 3x5
****if you want power cycle see your coach daily
Metcon
10x every 90 seconds
3 power cleans
5 front squats
7 push jerks
60/42.5kg
score = every completed round
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