Tuesday 19, June 2018

Warm Up
2 mins - max effort Double unders (100 is the min goal)
then 3x
5 Strict pull ups
10 chest to deck push ups
15 OHS Wall squats

Ready
3x
20 GHD sit-ups
20 v-ups
20 hollow rocks

Back Squat
3 sets of 5 at 60/65/70%

Push Press
3 sets of 5 at 60/65/70%

Metcon
10min EMOM
3 snatch - can be full or power 60/42.5kg
GREAT FORM - you have time
3 burpees
1 point every completed round
(This is Isabel - but we all know what I think of fast snatch for time....)