100 double unders
3x
5 Strict pull ups
10 Strict push ups
15 OH PVC wall squats
1 minute third world squat
Ready
3x15 each side
Starfish
V-outs
Bicycle with single leg hip hike
Clean
75% 3x5
Jerk
Push Jerk
65% 3x5
Metcon
6x
3 deadlifts 60/42.5kg
6 clean and jerks
9 toes 2 bar
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