100 double unders
3x
5 Strict pull ups
10 Strict push ups
15 OH PVC wall squats
1 minute third world squat
Ready
5x
30 second on 30 second off
Front rack hold 115%
***no belt
Back Squat
5x5 @ 75% of your max
Push Press
5x5 @ 75% of your max
Metcon
2-4-6-8
Bar muscle ups - no jumping work transitions
10-15-20-25
Shoulder 2 OH 52.5/40kg
30-60-90-120
Double unders
No comments:
Post a Comment