100 double unders
3x
5 Strict pull ups
10 Strict push ups
15 OH PVC wall squats
1 minute third world squat
Ready
50 evil wheels
Front Squat
75% 3x5
Snatch Grip deadlift
95% of your max snatch 3x8
Work on explosive power - open up at the top
Metcon
3x
25 goblet squats 24/16kg
25 KB swings
25 deck squats
25 American swings
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