Thursday 21, June 2018

Warm Up
2 mins - max effort Double unders (100 is the min goal)
then 3x
5 Strict pull ups
10 chest to deck push ups
15 OHS Wall squats

 Ready
7 min AMRAP
10 Star fish
10 V outs
10 Ab burn outs -  1 rep = to knees to chest, legs out, legs up, legs down

Clean
Squat 3x5 at 60/65/70%

Jerk
3x5 @ 60/65/70%

 Metcon
4x
10 pull ups
10 OHS 60/42.5
10 push ups