500m row
3x
5 Strict pull ups
10 chest to deck push ups
15 Over Head Wall squats (you guys should rock at all these moves now)
Ready
6 min plank
Strength
Clean and Jerk
3@65/70/75/80%
Then 3 at your max today
Metcon
14 min EMOM
5 up downs
100m sprint
1 comment:
It is very informative. You have given a fresh outlook on the topic. I would definitely share this on other platforms as well.
If you are have been planning on hitting the 10 Best Gym in Jaipur,
try Fit O’ Clock. It is the fitness Center in Jaipur. It is equipped with advanced machines
(not found elsewhere in Jaipur) and has the best trainers for gym-goers.
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