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Friday, April 17, 2009
Saturday 17, April 2009
Happy weekend CrossFitters!!!
Tabata today - nice and sweet 4 movement 16 minutes total...
Jumping squats Sit ups Jumping lunges Pull ups
As always FMP at 10:30 for those of you who are interested. If not, see you at 9am :-)
Sorry I missed you all today. I've got a couple of century rides (one next Sunday & one the following Saturday) so I went on a long ride today. Can't wait to get back for an FMP in May.
2 comments:
Sorry I missed you all today. I've got a couple of century rides (one next Sunday & one the following Saturday) so I went on a long ride today. Can't wait to get back for an FMP in May.
that was a terrific tabata mix!!
Thanks Alena
PS: love the new clock!!
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