O.K. first I want to wish Chandler GOOD LUCK in his first marathon ever! We at BBCF know you will rock this like you do everything you do!!!
WOW - it is May already!!!
Lots of stuff going on this month - I have sent an email out to everyone I have regarding events etc.. This will soon be a major form of communication with me since we have so much going on, so please if you have not gotten an email from me this week - send me one at:
alena@battleborncrossfit.com
We were going to have a good over head squat day today, but I know the start of the week was pretty leg intensive, and this weekend will be also.
Been a while since we did bench press, so I think today is the day.
Bench Press
5-5-5-5-5
followed by a short and sweet tabata of
jump rope
push ups (yeap, fry those muscles)
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