Whoooooaaaaa it has been a week.
Two new hero WOD's, a nightmare push up workout, and our Paleo challenge Fight Gone Bad. Today I would love to say it is going to be "easy", but anything with burpees is not what I would call "easy", nor have I ever come a CrossFit WOD that has been "easy".
From the main site we have the pretty
3x
Run 400m
21 burpees
500m row
Sorry Brant, I know we were going to do "Deadweight", but I think any weighted exercises or more pull ups would be over doing it today. When you get back, we are all over it - just like today's original WOD "Sam".
3 comments:
Hey Alena, by chance are you going to be at the gym anytime between 12-3? Kara and I have a work party to attend but were hoping we could come a little early.
Hey, Jason will be there - please come by.... If you get this message call me or Jason mine is 745-5144, and his is 250-5048
Love to see you both there!!!
22:26
good WOD and burpees are getting easier! finally
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