Thursday, April 23, 2009

Friday 24, April 2009

Finish the "work week" out with the movements we did not hit to much this week.

500m row
21 strict press 50kg
500m row
21 push press 50kg
500m row
21 split press 50kg

Great strength cardio WOD!

3 comments:

Chandler W said...

11:52 as Rx
This was a shoulder killer!

Unknown said...

13:03

25kg for strict press
30 kg for push and split press

another favorite WOD

sam said...

Sam's comment is under jjt2153