Friday, April 17, 2009

Saturday 17, April 2009

Happy weekend CrossFitters!!!

Tabata today - nice and sweet 4 movement 16 minutes total...

Jumping squats
Sit ups
Jumping lunges
Pull ups

As always FMP at 10:30 for those of you who are interested. If not, see you at 9am :-)

2 comments:

Travis Coombs said...

Sorry I missed you all today. I've got a couple of century rides (one next Sunday & one the following Saturday) so I went on a long ride today. Can't wait to get back for an FMP in May.

sam said...

that was a terrific tabata mix!!

Thanks Alena

PS: love the new clock!!