Sunday, April 19, 2009

Monday 20, April 2009

YAY - Spring Break is over, my peoples will be back in the gym hitting it hard! :0)

5x

1 minute wall balls - 20lb ball
1 minute box jumps - 24in box (stupid 24 inch box)
400 m run (push yourself on these runs - lets set some personal goals for a time to get your run done in - always strive to better that time)

Total time = your score

With the new clock, (which freaking RULES) we can all watch and time our own minutes for the wall ball and box jumps. If you need a rest take it at the end of a round, your call but will be added into your total time.

6 comments:

Ty Jones said...

Wow, that looks hard. It should help everyone with their FGB score though =)

Chandler W said...

18:30
236
That was great a perfect mixture of movements

Jay said...

I was like a fat kid chasing the ice cream truck.

sam said...

Jay- I always look forward to seeing your posts!! hahaha

22:something

another perfect WOD

thanks Alena

Maggie said...

score 172, time 23:52. Thanks Alena for another great WOD!

Alena said...

179 - 24in box, 16lb ball

WOW that was a good one!!