YAY - Spring Break is over, my peoples will be back in the gym hitting it hard! :0)
5x
1 minute wall balls - 20lb ball
1 minute box jumps - 24in box (stupid 24 inch box)
400 m run (push yourself on these runs - lets set some personal goals for a time to get your run done in - always strive to better that time)
Total time = your score
With the new clock, (which freaking RULES) we can all watch and time our own minutes for the wall ball and box jumps. If you need a rest take it at the end of a round, your call but will be added into your total time.
6 comments:
Wow, that looks hard. It should help everyone with their FGB score though =)
18:30
236
That was great a perfect mixture of movements
I was like a fat kid chasing the ice cream truck.
Jay- I always look forward to seeing your posts!! hahaha
22:something
another perfect WOD
thanks Alena
score 172, time 23:52. Thanks Alena for another great WOD!
179 - 24in box, 16lb ball
WOW that was a good one!!
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