Going to do a shorter metcon today - shorter for me :0)
4 movement tabata - total 16 minutes
Long jumps - or a broad jump if you like
We will perform this in a circuit style - Your score will be your lowest round of all 4 movements combined. Calories on the rower.
YAY - WE LOVE TABATA'S AS MUCH AS WE LOVE ALENA! HaaaaHaaaa!!!!!