Nice job to Reid - he is the IGT 12:00 class phenom who ran an Ironman qualifier this weekend and did amazing! GREAT JOB!
Burpees (only 5 each round)
Squat clean and jerks 60kg/40kg
So, you will do 10 deadlifts, 5 burpees, 10 squat clean and jerks, then 9,5,9 and so on until you are at 1 deadlift, 5 burpees, 1 squat clean and jerk.