Nice job to Reid - he is the IGT 12:00 class phenom who ran an Ironman qualifier this weekend and did amazing! GREAT JOB!
African Qualifier
10-9-8-7-6-5-4-3-2-1
Deadlifts 125kg/70kg
Burpees (only 5 each round)
Squat clean and jerks 60kg/40kg
men 17:51
woman 24:48
So, you will do 10 deadlifts, 5 burpees, 10 squat clean and jerks, then 9,5,9 and so on until you are at 1 deadlift, 5 burpees, 1 squat clean and jerk.
7 comments:
21:22
DEATH
Mine was like 23 something - I will post the exact time when my memoy comes back from the over exertion this WOD requires. Heart rate monitor Jay, think it would of blown off after a WOD like this. WOW - the deadlift weight was easy as could be, the clean weight was easy as could be, the jerk weight was ok easy, - squat cleans, how about OK I suck at those! UGHHHH like I said yesterday I hae being sucky at things.
Looking forward to coming back tomorrow. I consider myself a Bionic Man now as I have 4 titanium clips placed at specific locations somewhere in my body. They will no doubt aid me in my quest for a sub 3:00 Fran.
26:16
33kg squat cleans (I love squat cleans)
60 kg deads (we thought we had 67kg on the bar, I thought, wow this is easy I am getting stronger, NOPE!! just added wrong)
Travis- we decided from now on your WOD's should be done using the womens rx'd weight!! hahahhahahahaaaaaaa
See you in a week!!
36:28 Rx'd
This sucked but in a sick way I liked it!
29:10 100kg/50kg Deads/Squat Cleans
WOW!! That was utterly horrible, my lower back was on fire since like round 6 :-p.
Did the European Qualifier today as well or better known as Heavy Helen - 10:42
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