Wednesday, November 12, 2008
Wednesday, 12 Nov 2008
"Burpee" Helen
3 rounds for time
400m run
21 Kettlebell swings - 24kg
12 Burpees
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1 comment:
Wilson
said...
11:33. Tough one after yesterdays pull ups. Glad to see the burpees and not pull ups.
November 12, 2008 at 12:31 PM
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1 comment:
11:33. Tough one after yesterdays pull ups. Glad to see the burpees and not pull ups.
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