"16 LICKS"
:20 work/:10 rest for 16 intervals of:
Burpee Pull-ups
Post lowest score from any given round to comments.
Thanks to Coach Rut for this workout. Check out his site "The Fitness Conduit" for some great insights on training, nutrition, and life in general.
4 comments:
my lowest score is "zero"
started a bit to fast
what was your highest score?
A great way to unwind after a hard day's work. I love the pain!
I did first 8 rounds 4 reps each, stopped one roud, finished 2 reps each, 3 on the last one...eyes popping out of my head :)
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