Hi Gang. Did this wod at lunch time. Sorry I wasn't able to make it into the gym.Completed 7 rounds as Rx'd. Didn't have the gas in the tank today & am not pleased with my results.The past three days of living on rich food and beer have taken their toll. Hope to come in for tomorrow's WOD.
7 rounds 25kg.This is a great WOD (when you are done!!!)Thanks Alena!!
30 kg for weight9 or 10, lost count at 7 becuase I was counting 7 hang cleans. LOL! Tuff WOD today - great job everyone!
I lost count the same way Alena did. But I think I did 10-11 rounds as prescribed
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5 thrusters
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Hi Gang. Did this wod at lunch time. Sorry I wasn't able to make it into the gym.
Completed 7 rounds as Rx'd. Didn't have the gas in the tank today & am not pleased with my results.
The past three days of living on rich food and beer have taken their toll. Hope to come in for tomorrow's WOD.
7 rounds 25kg.
This is a great WOD (when you are done!!!)
Thanks Alena!!
30 kg for weight
9 or 10, lost count at 7 becuase I was counting 7 hang cleans. LOL!
Tuff WOD today - great job everyone!
I lost count the same way Alena did. But I think I did 10-11 rounds as prescribed
Post a Comment