Loved the WOD today!12lb sit ups and wall ballstime: 10:07Great job to Mel, Chandler, Robin and Angie!And thank you to Alena for coming up with such great workouts!
8:54 with a 20lb medicine ball. Another great week at Battle Born crossfit.Great job today everyone way to push through the pain!
Time: 9:04 with 20lb wall ball and 20lb medicine ball sit-ups.Gene, nice job on reconstructing the ring support. Thank you!WOD was well balanced. I enjoyed it. I agree that it was a great week.Excellent work output, everyone!
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3 comments:
Loved the WOD today!
12lb sit ups and wall balls
time: 10:07
Great job to Mel, Chandler, Robin and Angie!
And thank you to Alena for coming up with such great workouts!
8:54 with a 20lb medicine ball. Another great week at Battle Born crossfit.
Great job today everyone way to push through the pain!
Time: 9:04 with 20lb wall ball and 20lb medicine ball sit-ups.
Gene, nice job on reconstructing the ring support. Thank you!
WOD was well balanced. I enjoyed it. I agree that it was a great week.
Excellent work output, everyone!
Post a Comment