Happy Monday to you all!
Lets start the week off with a great full body WOD!!!
"Ridiculous" thank you Matt - awesome name
10-9-8-7--5-4-3-2-1
Handstand push ups
Pull ups
Turkish get-ups at 20% of body weight
Remember all of these movements are scaled to your level, so don't let the handstand push ups scare you - we have alternate movements (of course) :)
7 comments:
Yeah, cuz I laughed out loud when I read "handstand pushups"...
I'm with you on that one Maggie :) See you guys at 6!
Oh and BTW - Chandler is a fatass :)
Turkish get-ups are the devil!!!
that was a great WOD, but I forgot how brutal those get-ups are!!!
12kg KB for get-ups
time was 23: something!!
Dan and I did a variation of this WOD tonight:
25 TGU's - 20% BW
then,
10-9-8-7-6-5-4-3-2-1
-HSPU
-pull ups (chest to bar)
-hang squat cleans, 40 kg
finish with,
25 TGU's - 20% BW
22:57 - as rx'd
I hope Dan and I are still friends after that one.
I need alternates to the alternates :)
This workout has been dubbed
"Ridiculous!"
My shoulders were so far gone after the first 10 handstand pushups and T-getups that the handstand pushups turned into hold the handstand for 1 second :-p.
All I can say is Ridiculous!
Post a Comment