First thing first - shout out to my boy Evan - HAPPY BIRTHDAY!!!! I love you, and oh dear god your a teenager!
So in trying to plan out a month of qualifiers my planner looks like a children's scribble pad by this point - I am surprised I have not put holes in the paper from erasing so much.
South West Qualifier
21-15-9
box jumps 24 in box
kettlebell swings 24/16kg
sumo dead lift high pulls 42.5kg
Warm ups today are in honor of Travis at 11:20 everyone bow your head in a moment of silence (those of us who were at the 10am class on Thursday know why) We love you Travis!
3 sets of 10
push ups
back extensions
thruster (light weight)
500m row
12 comments:
I think the time for travis is 11:10, but we can bow our heads 2 x for him, at the beginning and the end!!! hahahaa
Thank you friends. Sadly, I will never be the same after tomorrow. See y'all in a few days!
Happy Birthday Nephew!!!!
Happy Birthday Evan from Kristi, Daddy and Ally!!!!!
What the ...? Travis, are you getting a vasectomy or something? It's the only thing I can think of that fits all the comments.
Ty - Bingo!
Happy Birthday Evan!
Happy B-day even!
happy b-day Evan
Happy b-Day Evan!!!!!
Travis- I hope you are at home relaxing with a big bag of ice, we had a moment of silence for you this am.
6:48 20" box otherwise as rx'd
Don't worry Travis.
The surgical procedure
will not affect your Fran time.
Evan not even, my stupid iPhone changed Evan to even LOL
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